Keto Cauliflower Rice
SERVES 6
Prep Time
1 minute
1 minute
Cook Time
7 minutes
7 minutes
Ingredients
600g cauliflower roughly chopped
60g salted butter
1/2 tsp cumin seeds
1/4 tsp salt
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Watch chef making this super quick and delicious LCHF cauliflower rice. Perfect as a healthy accompaniment for any curry! Keto, banting, LCHF, low carb healthy fat friendly and super delicious, made easy in your thermomixer
Prep Time: 1 minute
Cook Time: 7 minutes
Total Time: 8 minutes
Servings: 6
Ingredients
- 600 g cauliflower roughly chopped
- 60 g salted butter
- 1/2 tsp cumin seeds
- 1/4 tsp salt
Instructions
- Place roughly chopped cauliflower into the mixer, chop 10 seconds / speed 5 / mc on
- Scrape down and add butter
- Cook 6 minutes 30 seconds / 100 degrees / speed 1 / mc off
Non thermo instructions
- Chop cauliflower in a food processor or grate on the large grater until it resembles the size of cooked rice
- Add all other ingredients and cook gently in a pot on the stove, stirring until softened, approx 8 minutes
Video
Notes
You will notice the video is 200g cauliflower and 4 mins 30 seconds cooking, you can do anywhere from 100-700 cauliflower at a time, you can cook more but you will need to chop in two batches. Cooking times are as follows starting at 200g as 4 mins 30 secs, add 30 seconds cooking time for every 100g more cauliflower.
Tried this recipe?Mention @thermofoodieandthechef or tag #lchfthermofoodies!
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