Keto Cauliflower Rice
You will notice the video is 200g cauliflower and 4 mins 30 seconds cooking, you can do anywhere from 100-700 cauliflower at a time, you can cook more but you will need to chop in two batches. Cooking times are as follows starting at 200g as 4 mins 30 secs, add 30 seconds cooking time for every 100g more cauliflower.
Place roughly chopped cauliflower into the mixer, chop 10 seconds / speed 5 / mc on
Scrape down and add butter
Cook 6 minutes 30 seconds / 100 degrees / speed 1 / mc off
For more recipe inspiration and a like minded supportive community, join our FACEBOOK GROUP
You can also check out our COOKBOOKS here.
You can download our FREE 7 day mealplan here
Non thermo instructions
Chop cauliflower in a food processor or grate on the large grater until it resembles the size of cooked rice
Add all other ingredients and cook gently in a pot on the stove, stirring until softened, approx 8 minutes