cauli rice lchf thermomix keto banting low carb healthy fat delicious

Keto Cauliflower Rice


Prep Time
1 minute
Cook Time
7 minutes


600g cauliflower roughly chopped

60g salted butter

1/2 tsp cumin seeds

1/4 tsp salt


You will notice the video is 200g cauliflower and 4 mins 30 seconds cooking, you can do anywhere from 100-700 cauliflower at a time, you can cook more but you will need to chop in two batches. Cooking times are as follows starting at 200g as 4 mins 30 secs, add 30 seconds cooking time for every 100g more cauliflower.

Place roughly chopped cauliflower into the mixer, chop 10 seconds / speed 5 / mc on
Scrape down and add butter
Cook 6 minutes 30 seconds / 100 degrees / speed 1 / mc off

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Non thermo instructions

Chop cauliflower in a food processor or grate on the large grater until it resembles the size of cooked rice
Add all other ingredients and cook gently in a pot on the stove, stirring until softened, approx 8 minutes


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