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Keto Cheesy Vegetable Bake


Prep Time
5 minutes
Cook Time
50 minutes


I kg cauliflower, broccoli, or a combination of your choice of vegetables (cauliflower, broccoli, zucchini, capsicum, pumpkin, eggplant, mushrooms, [spinach, kale, asparagus - cook for 10 minutes only])

200 cheddar or prepared pizza cheese from 'Making it Simple'

2 tsp dijon mustard

500 sour cream



  1. Roughly chop vegetables and place into the large varoma steaming bowl
  2. Into the mixer bowl place 500g water
  3. Place varoma into position and steamĀ 25 minutes / varoma temp / speed 3
  4. Carefully remove lid and check all vegetables are tender, if not you can cook a further 5 minutes / varoma temp / speed 3
  5. Remove lid, and set varoma aside on a tea towel or on the sink to allow the steam and condensation to evapourate
  6. Tip out water from the mixer
  7. Without washing the mixer, chop cheddar 5 seconds / speed 5 / mc on or use pizza cheese blend from ‘Making it Simple’
  8. Add dijon mustard and sour cream, blend 5 seconds / speed 4 / mc on
  9. Tip cooked vegetables into a large baking dish, pour on the cheese sauce and roughly stir through the vegetables
  10. Bake uncovered 180C 20-25 minutes or until golden brownFor more recipe inspiration and a like minded supportive community, join our FACEBOOK GROUP

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