lchf keto banting delicious healthy crackers made in minutes

Foodies Mum’s LCHF Keto Seed Crackers

SERVES

Prep Time
Cook Time

Ingredients

50g Parmesan

3 Eggs

75g Almonds

25g Golden Flaxseeds

25g Pepitas

30g Sunflower Seeds

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Try these amazing healthy low carb crackers! Keto, banting, LCHF, diabetic friendly, but delicious and healthy for everyone else too!
A huge thank you to Steph Sofield @ Thermomistress (Facebook) for helping me finesse this recipe for you all!! Foodie xx
Course: Snacks/Sides

Ingredients

  • 50 g Parmesan
  • 3 Eggs
  • 75 g Almonds
  • 25 g Golden Flaxseeds
  • 25 g Pepitas
  • 30 g Sunflower Seeds

Instructions

  • Chop parmesan 10 seconds / speed 9 / mc on
  • Add eggs, almonds, flaxseeds and pepitas, blend 10 seconds / speed 6.5 / mc on
  • Add sunflower seeds and mix 5 seconds / reverse / speed 2 / mc on
  • Line 2 baking trays with baking paper.
  • Spread half of the mixture on one sheet, and the other half on the other.
  • I found it best to spread using the rounded tip of an icing knife.
  • Sprinkle with sesame seeds, pepitas or chilli flakes if desired.
  • Bake 20 mins @160C.
  • Remove from oven and chop into desired shapes.
  • Put back onto baking trays and separate the biscuits.
  • Cook for 8 mins @120C or until crunchy throughout
  • Cool on a rack then store in an airtight container.

If the crackers go soft put them in a low oven to crisp back up. Enjoy!

    Non-thermo instructions

      Start your recipe with finely grated parmesan and almond meal.

        Add remaining ingredients whole and stir to combine

          Follow cooking method above

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            6 comments on “Foodies Mum’s LCHF Keto Seed Crackers

            ThermoFi Byrne says:

            These crackers are fantastic!!! So yummy and delicious, best LCHF crackers I’ve had!

            Jess says:

            Really tasty! Used 50g flaxseeds as had no pepitas. Sprinkled with salt, pepper, chia seeds & sesame seeds. Yum

            Colleen says:

            Really good. Going to try them with some chilli or cardamom seeds, etc next time

            Jacqui says:

            Awesome I made mine in my sandwich maker. It worked really well. Thank you so much for my recipe meal plan too. I am now down just over 2 kilos with 2 days left. Thank you.

            Terri says:

            What size baking trays? How thin to roll out?

            Thermo Foodie and The Chef says:

            I spread about 2-3mm thick 🙂

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