LCHF french onion, keto, banting, low carb high fat, deliciously healthy, so simple, diabetic friendly

Keto French onion dip


Prep Time
2 minutes
Cook Time
5 minutes


50g raw peeled onion

20g extra virgin olive oil

150g cream cheese

80g Greek natural yoghurt or sour cream

¼ tsp Himalayan salt


  1. Place onion into the mixer, chop 3 seconds / speed 5 / mc on
  2. Scrape down, add oil cook 2 minutes / varoma temp / speed 1 / mc off
  3. Add remaining ingredients and blend 20 seconds / speed 4 / mc on
  4. Scrape down and blend 10 seconds / speed 3 / mc on
  5. It will be ever so slightly warm but can be chilled or eaten immediately
  6. Store refrigerated 5-6 days

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Non thermo instructions

  1. Dice onion and saute in oil until translucent, cool
  2. With a fork, or in a blender, add remaining ingredients and mix well

*Recipe can be doubled

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8 comments on “Keto French onion dip

Rach Carr says:

Tastes just like storebought without all the nasties, fantastic recipe, thanks ladies!

Denise says:

Just about to make this recipe for the second time… what a fabulous tasting French onion dip!! Thanks so much for the recipe!!!

Shelley Wilson says:

I made it with a lot more onion, 50g just seems to small an amount?

Susan says:

Love this! Best ever.

Rhonda says:

Love this recipe. I also caramelize my onions sometimes just to change it up a bit. So easy to make.

Kristy says:

This dip is so good. Easy to make & amazing to eat. I make it once a week!

Jo says:

Wow – tastes great. Quick, easy and almost tearless 😂 Thank you

Edie says:

Best french onion dip I have ever made! Next time I am doubling the recipe! Thanks

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