LCHF milk keto banting low carb lchf banting low carb high fat thermomix thermofoodies ketokids keto

LCHF/Keto Milk


Prep Time
Cook Time



450ml water

300ml pouring cream

1 tsp sweetener equivalent to sugar

1/4 tsp Himalayan salt


  1. Combine and use as milk

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6 comments on “LCHF/Keto Milk

nicole says:

Hi I just made the LCHF milk without the sugar, can we have as much as we like of this in coffee or should we only use a small amount? Just started LCHF so not sure.

I have bought all 3 books, love them all. Thanks 🙂

Thermo Foodie and The Chef says:

Carbs are .7g/100 so just factor that into your day, 1 cup is 250g so thats 1.8g carbs which is pretty low compared to milk at 12.5g!

Shelley Wilson says:

I put it all in Thermomix and accidentally whipped the cream. Oops.

Thermo Foodie and The Chef says:

It only needs a gentle shake 😉

Susan Hanmore says:

Excellent thank you! Just made it without sweetener and 100ml is creamy and yum in coffee! Might stop my husband complaining about about blobs of cream plopping and splashing into coffee when he’s making it for me. 😃

Thermo Foodie and The Chef says:

winning all round!

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