LCHF prawn cocktain keto banting thermomix delicious

Keto Prawn cocktail

SERVES

Prep Time
Cook Time

Ingredients

Ingredients marie rose dressing
250g extra light olive oil (must be extra light)
¼ tsp chipotle powder or smoked paprika
½ tsp salt
2 pinches white pepper
30g fresh lemon juice
2 tsp tomato paste concentrate
1 egg

Ingredients prawn cocktail
350-500g cooked peeled prawns
½ head of coral lettuce
¼ tsp paprika
a few sprigs of fresh parsley or chives

6-8 entrée portions

Instructions

Method dressing
1 Measure out olive oil into a separate jug or cup, set aside
2 Add all remaining ingredients except oil, then set the machine to 2 minutes / speed 4 / mc on and pour oil slowly onto the lid of the mixer, this should take 2 minutes but if you finish early just let the machine continue mixing until the time runs out.
3 Store refrigerated in a sanitized jar up to 1 week

Method prawn cocktail
1 Mix the sauce with the prawns (use all the sauce if using 500g prawns, or use ¾ of the sauce if using 350g prawns)
2 Wash and chop lettuce
3 Serve dressed prawns on top of the lettuce, you can make these in individual glasses too.
4 Dust with paprika and top with fresh herbs

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Traditional method conversion

Method dressing
1 Measure out olive oil into a separate jug or cup, set aside
2 Add all remaining ingredients to a tall jug and using a hand mixer start mixing
3 Start pouring the oil in slowly until all incorporated. If it starts to look really glossy all of a sudden or starts to separate, add a teaspoon of water and keep mixing
4 Store refrigerated in a sterilised jar up to 1 week

Method prawn cocktail
Same as above

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