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Keto LCHFmite


Prep Time
Cook Time


100g black sesame seeds
20g nutritional yeast flakes
40g filtered water
20g coconut aminos or tamari
40g macadamia oil
20g apple cider vinegar
1 tsp Himalayan pink salt

Inspired by Tenina Holder‘s thermomite recipe in her 2017 calendar, Chef has created a delicious LCHF natural vegemite recipe! Our helpful testers LOVED it! Cant wait to see photos of you eating #LCHFmite this Australia Day!


  1. Place seeds into the mixer and toast 5 minutes / varoma temp / speed slow / mc off
  2. Grind 30 seconds / speed 9 / mc on
  3. Scrape down bowl and lid and repeat
  4. Add all remaining ingredients and mix 30 seconds / speed 3 / mc on
  5. Scrape down and repeat if necessary until all incorporated
  6. Store in a sanitized jar in the fridge up to a month possibly longer (mine is currently 5 months old and counting)

*Black sesame seeds available from some supermarkets, predominantly continental markets
*Nutritional yeast and coconut aminos available at health food stores or organic raw shops.

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Non thermo instructions

  1. In a dry pan, toast the seeds until hot (3 minutes approx)
  2. Allow to cool slightly, then move to a high power blender and blend until they turn to butter
  3. Scrape down and add remaining ingredients, blend until smooth

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