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Keto Nut butter


Prep Time
5 minutes
Cook Time
0 minutes


1 cup or more of your favourite nuts, seeds or a blend

1 tsp sweetener of choice per cup (optional)

1 pinch himalayan salt (1 pinch per cup nuts/seeds)


  1. Place your choice of nuts/seeds/nut seed blend into the mixer and heat 10 minutes / varoma temp / speed 1 / mc off
  2. Add salt and sweetener if using, blend 6 minutes / speed 6 / mc on
  3. Store refrigerated

note: for the more bitter tasting seeds like sesame seeds and sunflower seeds, add a teaspoon per cup of your preferred sweetener equivalent to sugar


  1. Add 1 tsp ground cinnamon per cup nuts/seeds
  2. Grind 1/4 vanilla bean per cup of nuts/seeds prior to step 1, 1 minute / speed 9  /mc onFor more recipe inspiration and a like minded supportive community, join our FACEBOOK GROUP

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