On the Go low carb healthy fat convenient drink, keto, banting, lchf friendly

Keto On the Go (chocolate)


Prep Time
2 minutes
Cook Time
12 minutes



300g cream, coconut cream or almond milk (unsweetened)

150g water

6 eggs

40g xylitol or sweetener of choice

10g cacao (4tsp)

Head to our facebook group for great support and tips


  1. Add all ingredients, cook 11 minutes / 70degrees / speed 3 / mc on
  2. Blend 10 seconds / speed 7 / mc on
  3. Pour into a container and drink chilled. Thickens slightly on cooling and the egg taste disappears completely, but can also be drunk warm
  4. Store in the fridge 5 days or freeze up to a month. Once frozen can be whipped 1 minutes / speed 9 / mc on for delicious healthy icecream

To double this recipe, cook for 14 minutes and blend with care

Some people are reducing the eggs to 3 with great success too.

For more recipe inspiration and a like minded supportive community, join our FACEBOOK GROUP

You can also check out our COOKBOOKS here.

You can download our FREE 7 day mealplan here 

Non-thermo method

  1. Place the cream and water into a saucepan and bring to the boil, immediately switch off.
  2. Whisk the eggs, xylitol and cacao until aerated
  3. Pour the hot cream on, whisking gently as you pour.
  4. Return the mixture to the pot, cook over low heat, stirring, for about 3 minutes until it is slightly thickened and coats the back of a wooden spoon
  5. Strain

9 comments on “Keto On the Go (chocolate)

Jeanette says:

These look great

Jeanette says:

Looking forward to tryingbthe pancakes

Stephanie says:

These taste great with cinnamon and a bit of ginger or chai spices.

Pat says:

Seen so many success stories like to see how this goes

jeremy says:

oh god, i just made this and it is so delicious

Holly says:

Absolute favourite recipe from the new book! I made a batch of the coffee flavour for my breakfast/morning meal and a batch of Vanilla to take to work/uni if I get hungry 🙂 great job ladies!

Rita Koning says:

how long in the fridge?

Thermo Foodie and The Chef says:

5 days in the fridge in airtight container or freeze and defrost as needed

Kristy says:

I make this all the time. I make a vanilla, choc & coffee version. It is the bomb! Filling & delicious

Leave a Reply

Your email address will not be published. Required fields are marked *

latest bites & reads

Pin It on Pinterest

Free Upgrade to Express Shipping!  Shop Now