savoury lchf mince lchf banting low carb high fat thermomix thermofoodies ketokids keto

Keto Savoury Mince

SERVES 4

Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

3 cloves garlic (approx 12g)
Same amount in fresh ginger (approx 12-15g)
500 cauli (including green leaves of the cauliflower if you like, i did 300 white and 200 leaves)
1tbs sesame oil
500g mince
1/2 (70g) red onion, roughly sliced
2 tsp salt
2 loose tbs fenugreek leaves or 1 tsp mild curry powder
2 tsp paprika
Asparagus bunch (approx 5-7 spears) hard end discarded, roughly chopped
Any other veg you need to use up
Sour cream and chipotle powder to serve

Method

  1. In the mixer, chop the garlic and ginger 3 seconds / speed 7 / mc on
  2. Set aside
  3. Chop the cauliflower 15 seconds / Speed 4 / mc on
  4. In a large frypan or wok, heat the oil on high, add ginger and garlic
  5. Cook 2 minutes, stirring often
  6. Add onion, mince and salt to the pan, cook until almost well done
  7. Add cauliflower, fenugreek leaves (or curry powder), 2 tsp paprika, asparagus and any other veg you like
  8. Cook high heat until softened (approx 5 minutes)
  9. Serve with sour cream and chipotle powder  (optional)

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Non-thermo method

  1. Finely chop or grate the garlic and ginger
  2. Chop or grate the cauliflower to rice size
  3. In a large frypan or wok, heat the oil on high, add ginger and garlic
  4. Cook 2 minutes, stirring often
  5. Add onion, mince and salt to the pan, cook until almost well done
  6. Add cauliflower, fenugreek leaves (or curry powder), 2 tsp paprika, asparagus and any other veg you like
  7. Cook high heat until softened (approx 5 minutes)
  8. Serve with and chipotle powder or chilli flakes if you like it spicy

For more recipe inspiration and a like minded supportive community, join our FACEBOOK GROUP

You can also check out our COOKBOOKS here.

You can download our FREE 7 day mealplan here 

4 comments on “Keto Savoury Mince

Alyson says:

This looks great
Can you let me know how many carbs please
Thank you

Thermo Foodie and The Chef says:

approx 1.7g/100g net carbs

Kerry says:

Thank you so much for the recipes they are all awesome. I, for some reason haven’t successfully made pizza based successfully but I look forward to trying your recipe. Thankyou.

Maryann Groth says:

Made the mousakka recently. Gorgeous family dinner.

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